SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 154.1
  • Total Fat 12.8 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 6.0 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 0.0 mg
  • Sodium 121.0 mg
  • Potassium 237.4 mg
  • Total Carbohydrate 7.8 g
  • Dietary Fiber 6.2 g
  • Sugars 0.0 g
  • Protein 6.4 g
  • Vitamin A 2.0 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 1.4 %
  • Vitamin C 0.3 %
  • Vitamin D 1.3 %
  • Vitamin E 1.3 %
  • Calcium 4.4 %
  • Copper 0.1 %
  • Folate 0.0 %
  • Iron 9.2 %
  • Magnesium 0.1 %
  • Manganese 4.7 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Meal Muffins

View the full Flax Meal Muffins Recipe & Instructions
Submitted by: DEBGEARY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Meal Muffins

93 calories of *Flax Seed Meal (ground flax), (2.67 tbsp)

53 calories of Extra Virgin Olive Oil, (0.44 tbsp)

10 calories of Best of the Egg--Egg Substitute, (0.08 cup)

8 calories of *Flax Seed, (0.17 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Sucralose (like Splenda), (2.67 tsp)

0 calories of Half Salt, (0.08 tsp)

0 calories of Almond Extract, (0.08 tsp)


No nutrition or calorie comments found.