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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.7
  Total Fat 7.1 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 20.0 mg
  Sodium 675.5 mg
  Potassium 697.1 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 1.3 g
      Sugars 1.0 g
  Protein 49.1 g
  Vitamin A 9.9 %
  Vitamin B-12 0.4 %
  Vitamin B-6 5.5 %
  Vitamin C 9.4 %
  Vitamin D 10.0 %
  Vitamin E 1.0 %
  Calcium 40.7 %
  Copper 10.1 %
  Folate 4.2 %
  Iron 2.5 %
  Magnesium 2.5 %
  Manganese 4.2 %
  Niacin 11.2 %
  Pantothenic Acid     8.9 %
  Phosphorus     5.9 %
  Riboflavin 14.0 %
  Selenium 7.0 %
  Thiamin 5.0 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in P90x Phase 1 - Level 2 Mushroom Omlet

View the full P90x Phase 1 - Level 2 Mushroom Omlet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of P90x Phase 1 - Level 2 Mushroom Omlet

136 calories of Egg white, large, (8 serving)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

8 calories of Onions, raw, (2 tbsp chopped)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)


No nutrition or calorie comments found.