Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 233.4
  Total Fat 11.6 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.5 g
  Cholesterol 63.4 mg
  Sodium 310.4 mg
  Potassium 209.5 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 0.7 g
      Sugars 2.2 g
  Protein 20.2 g
  Vitamin A 3.3 %
  Vitamin B-12 20.2 %
  Vitamin B-6 9.4 %
  Vitamin C 0.5 %
  Vitamin D 2.0 %
  Vitamin E 1.5 %
  Calcium 3.0 %
  Copper 3.4 %
  Folate 7.1 %
  Iron 13.4 %
  Magnesium 4.1 %
  Manganese 6.2 %
  Niacin 14.2 %
  Pantothenic Acid     4.4 %
  Phosphorus     10.4 %
  Riboflavin 19.5 %
  Selenium 18.2 %
  Thiamin 11.6 %
  Zinc 14.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barbecue Meat Loaf

View the full Barbecue Meat Loaf Recipe & Instructions
Submitted by: AHUGHES798

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbecue Meat Loaf

106 calories of Ground beef, extra lean, (1.60 oz)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

45 calories of Bread crumbs, dry, grated, plain, (0.40 oz)

8 calories of A1 steak Sauce, (0.50 tbsp)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

4 calories of Garlic powder, (0.15 tbsp)

1 calories of Onion powder, (0.10 tsp)

0 calories of Basil, (0.10 tbsp)


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