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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 383.5
  • Total Fat 11.9 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 311.7 mg
  • Potassium 309.2 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 5.0 g
  • Sugars 1.9 g
  • Protein 18.7 g
  • Vitamin A 1.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.1 %
  • Vitamin C 9.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 16.8 %
  • Copper 2.0 %
  • Folate 2.3 %
  • Iron 23.4 %
  • Magnesium 1.2 %
  • Manganese 4.6 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 1.6 %
  • Riboflavin 1.1 %
  • Selenium 0.7 %
  • Thiamin 1.5 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Tofu and Soba Noodles

View the full Grilled Tofu and Soba Noodles Recipe & Instructions
Submitted by: MADEMCHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Tofu and Soba Noodles

240 calories of Sobaya - Kamut Soba Noodle, (68 gram(s))

83 calories of Wild Wood Organic Tofu, (87.80 gram(s))

25 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.60 tsp)

17 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.40 tsp)

12 calories of Onions, raw, (0.20 cup, chopped)

3 calories of Garlic, (0.60 cloves)

2 calories of Brown Sugar, (0.20 tsp unpacked)

1 calories of Serrano Peppers, (0.60 pepper)

1 calories of Lime Juice, (0.10 lime yields)

0 calories of Salt, (0.10 tsp)

0 calories of Cilantro, raw, (2 tbsp)


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