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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.7
  Total Fat 5.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 64.7 mg
  Potassium 256.5 mg
  Total Carbohydrate 39.9 g
      Dietary Fiber 6.9 g
      Sugars 15.7 g
  Protein 3.7 g
  Vitamin A 2.0 %
  Vitamin B-12 18.9 %
  Vitamin B-6 21.3 %
  Vitamin C 2.1 %
  Vitamin D 1.9 %
  Vitamin E 9.9 %
  Calcium 4.9 %
  Copper 15.3 %
  Folate 23.8 %
  Iron 16.0 %
  Magnesium 21.0 %
  Manganese 108.4 %
  Niacin 7.5 %
  Pantothenic Acid     4.9 %
  Phosphorus     21.6 %
  Riboflavin 10.4 %
  Selenium 2.8 %
  Thiamin 19.8 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Maple Almond Granola

View the full Maple Almond Granola Recipe & Instructions
Submitted by: SLCCOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Almond Granola

57 calories of Oats, Quaker, (0.19 cup)

41 calories of Almonds, dry roasted, (0.05 cup whole kernels)

25 calories of Brown Sugar, (0.03 cup, packed)

20 calories of Log Cabin :Lite syrup, (0.05 cup)

15 calories of Kellogg's All-Bran Buds Cereal, (0.06 cup (1 serving))

14 calories of Coconut (unsweetened), (2.13 gram(s))

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of maple extract, (0.06 tsp)


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