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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.4
  Total Fat 3.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 73.6 mg
  Potassium 882.9 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 8.1 g
      Sugars 1.9 g
  Protein 6.0 g
  Vitamin A 82.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 27.1 %
  Vitamin C 253.1 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 12.8 %
  Copper 10.5 %
  Folate 27.7 %
  Iron 18.1 %
  Magnesium 15.5 %
  Manganese 34.5 %
  Niacin 11.4 %
  Pantothenic Acid     6.4 %
  Phosphorus     12.4 %
  Riboflavin 9.9 %
  Selenium 4.3 %
  Thiamin 16.5 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Mixed vegitable

View the full Curried Mixed vegitable Recipe & Instructions
Submitted by: ZOIIEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Mixed vegitable

41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

20 calories of Peas and carrots, frozen, (0.13 package (10 oz))

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Garlic, (0.75 cloves)

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Curry powder, (0.13 tbsp)

3 calories of Fennel seed, (0.13 tbsp)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Cilantro, raw, (0.13 tbsp)


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