SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 157.8
  • Total Fat 8.3 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 0.0 mg
  • Sodium 52.3 mg
  • Potassium 501.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 5.7 g
  • Sugars 4.5 g
  • Protein 3.9 g
  • Vitamin A 94.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.9 %
  • Vitamin C 65.3 %
  • Vitamin D 0.0 %
  • Vitamin E 7.3 %
  • Calcium 6.1 %
  • Copper 8.7 %
  • Folate 13.3 %
  • Iron 17.6 %
  • Magnesium 11.3 %
  • Manganese 28.6 %
  • Niacin 8.6 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 9.4 %
  • Riboflavin 6.9 %
  • Selenium 3.1 %
  • Thiamin 11.0 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Jalfrezi

View the full Vegetable Jalfrezi Recipe & Instructions
Submitted by: TNEWS333

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Jalfrezi

60 calories of Olive Oil, (0.50 tbsp)

23 calories of Curry powder, (7 grams)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Carrots, raw, (0.50 medium)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Shallots, (1 tbsp chopped)

3 calories of Green Beans (snap), (0.08 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.