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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 81.4
  • Total Fat 1.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 6.3 mg
  • Potassium 215.7 mg
  • Total Carbohydrate 12.6 g
  • Dietary Fiber 4.2 g
  • Sugars 0.2 g
  • Protein 4.6 g
  • Vitamin A 1.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.3 %
  • Vitamin C 6.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 3.6 %
  • Copper 7.7 %
  • Folate 17.2 %
  • Iron 10.4 %
  • Magnesium 9.5 %
  • Manganese 14.9 %
  • Niacin 2.4 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 8.9 %
  • Riboflavin 2.8 %
  • Selenium 1.2 %
  • Thiamin 10.2 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean hummus

View the full Black bean hummus Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean hummus

57 calories of Beans, black, (0.25 cup)

15 calories of Tahini, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))

1 calories of Lemon Juice, (0.17 fl oz)


No nutrition or calorie comments found.