Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 207.6
  Total Fat 7.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 27.0 mg
  Sodium 206.0 mg
  Potassium 392.5 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 4.7 g
      Sugars 1.0 g
  Protein 14.3 g
  Vitamin A 10.8 %
  Vitamin B-12 4.7 %
  Vitamin B-6 16.3 %
  Vitamin C 17.4 %
  Vitamin D 5.1 %
  Vitamin E 5.8 %
  Calcium 6.1 %
  Copper 10.4 %
  Folate 33.6 %
  Iron 10.5 %
  Magnesium 6.2 %
  Manganese 9.0 %
  Niacin 36.5 %
  Pantothenic Acid     9.0 %
  Phosphorus     14.7 %
  Riboflavin 24.6 %
  Selenium 14.9 %
  Thiamin 24.7 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Asparagus Pasta

View the full Chicken & Asparagus Pasta Recipe & Instructions
Submitted by: LILYANN2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Asparagus Pasta

90 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (0.75 cup)

37 calories of Chicken Breast (cooked), no skin, (0.13 breast, bone and skin removed)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

24 calories of Feta Cheese, (0.06 cup, crumbled)

11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

2 calories of Campbell's low sodium chicken broth, (0.13 cup)

0 calories of Pepper, red or cayenne, (0.03 tsp)


Nutrition & Calorie Comments  

I stir fried pepper flakes, capers & asparagus in thyme/garlic flavored oiI. I used 1/2 cup of pasta water, a splash of red wine; added I chopped a leftover skinless and boneless chicken thigh (3 ounces), 3 tbsp goat chevre, 1 oz manchego cheese. and 3 tbsp. fat free onion dip to add at end. Submitted by:
DORISHEROFF
(12/9/12)
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i added onions and garlic to it also and only had whole wheat angel hair pasta on hand. With a little salt and pepper it was very good! Submitted by:
JENNIPHER21
(8/24/12)
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It turned out well. We added onions and garlic powder while cooking. Some extra mushrooms would have been good too. Plus some more spices too; salt and parmesan cheese to the end which was less then a Tbsp (less then 10 calories). It was really good! Submitted by:
TRAVELDD
(7/21/12)
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It was very good. I saved calories by using spaghetti squash instead of pasta. Does anyone else think it's a bit odd that the recipe calls for 1/2 a breast for 4 servings? That pretty much fed two of us. Submitted by:
PSYCHNRSJEN
(6/8/12)
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I made this using shrimp instead of chicken to cut the fat from the protein. I also cut the oil in half so I can have little larger serving. Submitted by:
BLAM123
(4/23/12)
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Very good. Took note of bland comments so added mini sweet peppers, basil, carrots, and topped with light Parmesan, also used less noodles for a little lower carbs. Will have again. Submitted by:
NANCYSINATRA
(3/7/12)
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I liked it, I just wish it had more protein. Submitted by:
MELLYA8
(2/9/12)
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Like many others I added onions, garlic, seasoned the chicken, and added herbs in with the asparagus and mushrooms. I also used the 'two tbsp of fat free sour cream' in the sauce idea and it turned out beautifully. Definitely a hit! Submitted by:
ELLIEM26
(1/24/12)
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This looks delicious. I appreciate that it contains a reasonable amount of sodium, unlike many dishes that appear here. Submitted by:
JULIA1154
(1/9/12)
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Making this tonight...it looks excellent and flavorful. Of course, I always add extra onion and garlic. I might try to thicken the sauce up as well - but with flour or non-fat yogurt. Submitted by:
BSCHULT2
(10/13/11)
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Loved it! This made me forget I was eating low calorie! This is a dish that will be used alot in our family. Submitted by:
542SISSY
(9/12/11)
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