Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 49.4
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 61.6 mg
  Potassium 223.2 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 1.9 g
      Sugars 2.3 g
  Protein 1.8 g
  Vitamin A 3.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 65.8 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.8 %
  Copper 3.5 %
  Folate 7.0 %
  Iron 3.7 %
  Magnesium 6.1 %
  Manganese 9.1 %
  Niacin 4.3 %
  Pantothenic Acid     3.2 %
  Phosphorus     5.1 %
  Riboflavin 2.2 %
  Selenium 1.8 %
  Thiamin 6.0 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Corn Relish

View the full Summer Corn Relish Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Corn Relish

26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Cider Vinegar, (0.08 cup)

3 calories of Mustard seed, yellow, (0.17 tsp)

2 calories of Banana Peppers, (0.17 medium (4-1/2" long))

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Cumin seed, (0.08 tsp)

0 calories of Parsley, (0.08 tbsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

One craves for spicy things, which we call "chat-pata" in India -- which is why we tend to go in for fast food. It hink this is an excellent recipe to dip into a snack without adding unwholesome calories.. satisfies your tongue, and serves your purpose... Submitted by:
ABHISHIL
(8/10/10)
report inappropriate


Sign up for a FREE SparkPeople account