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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.6
  Total Fat 7.4 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 114.5 mg
  Sodium 356.6 mg
  Potassium 908.9 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 3.6 g
      Sugars 3.5 g
  Protein 29.9 g
  Vitamin A 10.0 %
  Vitamin B-12 8.1 %
  Vitamin B-6 38.7 %
  Vitamin C 116.7 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 2.8 %
  Copper 13.0 %
  Folate 10.1 %
  Iron 14.2 %
  Magnesium 16.0 %
  Manganese 12.0 %
  Niacin 52.6 %
  Pantothenic Acid     22.3 %
  Phosphorus     31.9 %
  Riboflavin 19.9 %
  Selenium 27.5 %
  Thiamin 14.7 %
  Zinc 21.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apricot Chicken and Hash

View the full Apricot Chicken and Hash Recipe & Instructions
Submitted by: SUEBDOO2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apricot Chicken and Hash

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

79 calories of Red Potato, (113.40 grams)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

10 calories of Green Onion (1 Green Onion), (0.25 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Smuckers Sugar-Free Jam with Splenda, Apricot, (0.75 tbsp)

3 calories of lemon juice (fresh from 1 whole lemon), (0.25 serving)

2 calories of Soy Sauce, (0.25 tbsp)


No nutrition or calorie comments found.