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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 393.9
  Total Fat 8.4 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.6 g
  Cholesterol 94.0 mg
  Sodium 650.8 mg
  Potassium 571.6 mg
  Total Carbohydrate 37.2 g
      Dietary Fiber 6.2 g
      Sugars 0.8 g
  Protein 41.4 g
  Vitamin A 93.5 %
  Vitamin B-12 7.2 %
  Vitamin B-6 39.4 %
  Vitamin C 40.7 %
  Vitamin D 1.7 %
  Vitamin E 5.9 %
  Calcium 32.0 %
  Copper 7.8 %
  Folate 42.6 %
  Iron 20.1 %
  Magnesium 17.2 %
  Manganese 20.7 %
  Niacin 80.4 %
  Pantothenic Acid     13.0 %
  Phosphorus     27.1 %
  Riboflavin 25.5 %
  Selenium 31.4 %
  Thiamin 36.9 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Lasagne

View the full Chicken Lasagne Recipe & Instructions
Submitted by: JUSTLEALAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Lasagne

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

124 calories of Lasagna Whole Wheat Blend Pasta Healthy Harvest Ronzoni, (1.38 oz)

70 calories of Alfredo Sauce (Light) Ragu, (0.25 cup)

31 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.17 cup)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Broccoli, cooked, (0.19 cup, chopped)

9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)

8 calories of Spinach, cooked, (0.19 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.19 cloves)


No nutrition or calorie comments found.