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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 197.7
  • Total Fat 8.7 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 37.4 mg
  • Sodium 771.6 mg
  • Potassium 609.3 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 0.7 g
  • Sugars 1.3 g
  • Protein 23.7 g
  • Vitamin A 40.1 %
  • Vitamin B-12 46.6 %
  • Vitamin B-6 16.9 %
  • Vitamin C 6.7 %
  • Vitamin D 22.3 %
  • Vitamin E 9.0 %
  • Calcium 23.7 %
  • Copper 4.8 %
  • Folate 32.6 %
  • Iron 14.5 %
  • Magnesium 6.2 %
  • Manganese 2.6 %
  • Niacin 9.5 %
  • Pantothenic Acid 23.8 %
  • Phosphorus 33.9 %
  • Riboflavin 111.0 %
  • Selenium 56.8 %
  • Thiamin 39.1 %
  • Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelet, w/ oriental peas

View the full Omelet, w/ oriental peas Recipe & Instructions
Submitted by: HEALTHYQUEST1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelet, w/ oriental peas

90 calories of Cheddar Cheese, (0.17 cup, diced)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Snow Peas, fresh, (0.13 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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