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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.7
  Total Fat 8.7 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.7 g
  Cholesterol 37.4 mg
  Sodium 771.6 mg
  Potassium 609.3 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 0.7 g
      Sugars 1.3 g
  Protein 23.7 g
  Vitamin A 40.1 %
  Vitamin B-12 46.6 %
  Vitamin B-6 16.9 %
  Vitamin C 6.7 %
  Vitamin D 22.3 %
  Vitamin E 9.0 %
  Calcium 23.7 %
  Copper 4.8 %
  Folate 32.6 %
  Iron 14.5 %
  Magnesium 6.2 %
  Manganese 2.6 %
  Niacin 9.5 %
  Pantothenic Acid     23.8 %
  Phosphorus     33.9 %
  Riboflavin 111.0 %
  Selenium 56.8 %
  Thiamin 39.1 %
  Zinc 16.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Omelet, w/ oriental peas

View the full Omelet, w/ oriental peas Recipe & Instructions
Submitted by: HEALTHYQUEST1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelet, w/ oriental peas

90 calories of Cheddar Cheese, (0.17 cup, diced)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Snow Peas, fresh, (0.13 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


No nutrition or calorie comments found.