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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 332.0
  Total Fat 1.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 5.0 mg
  Sodium 92.7 mg
  Potassium 1,244.4 mg
  Total Carbohydrate 76.4 g
      Dietary Fiber 6.5 g
      Sugars 45.5 g
  Protein 8.5 g
  Vitamin A 18.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 66.5 %
  Vitamin C 81.6 %
  Vitamin D 20.0 %
  Vitamin E 3.5 %
  Calcium 22.0 %
  Copper 12.9 %
  Folate 12.8 %
  Iron 4.9 %
  Magnesium 17.7 %
  Manganese 24.4 %
  Niacin 6.6 %
  Pantothenic Acid     7.5 %
  Phosphorus     20.4 %
  Riboflavin 15.4 %
  Selenium 3.9 %
  Thiamin 7.2 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kroger Protein Smoothie

View the full Kroger Protein Smoothie Recipe & Instructions
Submitted by: MEGANCKEARNEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kroger Protein Smoothie

201 calories of Banana, fresh, (1 cup, mashed)

90 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (6 oz)

15 calories of Strawberries, fresh, (0.33 cup, halves)


Nutrition & Calorie Comments  

its ok, but i wouldnt eat it again...rather high in calories for a snack or breakfast...didnt sit on my tongue too well..maybe its just me...lol Submitted by:
AMANDADAY63

(7/7/10)
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