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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 461.4
  Total Fat 16.9 g
      Saturated Fat 9.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 50.0 mg
  Sodium 1,042.3 mg
  Potassium 39.5 mg
  Total Carbohydrate 44.5 g
      Dietary Fiber 4.8 g
      Sugars 9.3 g
  Protein 28.8 g
  Vitamin A 2.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 5.3 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 22.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Halibut in Thai Curry Sauce over Fresh Corn Polenta

View the full Halibut in Thai Curry Sauce over Fresh Corn Polenta Recipe & Instructions
Submitted by: SUSAN1019
TAGS:  Fish | Asian | Asian Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halibut in Thai Curry Sauce over Fresh Corn Polenta

130 calories of Bob's Red Mill Polenta, (0.25 cup)

130 calories of Fish-Halibut,Full Circle Wild Alaskan-Frozen, (4 oz)

80 calories of Trader Joe's Red Thai Curry Sauce, (0.25 cup)

67 calories of 365 Organic Light Coconut Milk, (0.42 cup)

27 calories of 365 Organic Thai Stir Fry Frozen Vegetables, (113.40 gram(s))

15 calories of 1 ear of corn, (0.25 serving)

13 calories of Earth Balance Natural Buttery Spread, (0.13 tbsp)


Nutrition & Calorie Comments  

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