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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.8
  Total Fat 4.5 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 37.3 mg
  Sodium 742.9 mg
  Potassium 539.2 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 7.3 g
      Sugars 7.9 g
  Protein 20.5 g
  Vitamin A 15.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.7 %
  Vitamin C 7.9 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 4.3 %
  Copper 2.8 %
  Folate 1.8 %
  Iron 16.7 %
  Magnesium 2.6 %
  Manganese 6.2 %
  Niacin 2.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     2.3 %
  Riboflavin 2.1 %
  Selenium 1.2 %
  Thiamin 1.7 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty Beef Chili

View the full Hearty Beef Chili Recipe & Instructions
Submitted by: BIKINIBY06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Beef Chili

92 calories of 93% Lean Ground Beef, (2.29 oz)

60 calories of Beans, Kidney beans dark red 3 serv can, (0.43 serving)

28 calories of Crushed tomatoes, 28 oz can, (0.14 serving)

8 calories of Onions, raw, (0.14 large)

7 calories of Chili powder, (0.29 tbsp)

6 calories of Tomato Paste, (0.03 cup)

1 calories of Garlic, (0.29 clove)

1 calories of green chilies, canned, (0.04 cup)

1 calories of Cumin seed, (0.14 tsp)


No nutrition or calorie comments found.