SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.1
  Total Fat 3.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 4.6 mg
  Sodium 116.2 mg
  Potassium 699.4 mg
  Total Carbohydrate 43.1 g
      Dietary Fiber 9.1 g
      Sugars 3.5 g
  Protein 13.1 g
  Vitamin A 3.5 %
  Vitamin B-12 3.1 %
  Vitamin B-6 13.9 %
  Vitamin C 12.3 %
  Vitamin D 3.1 %
  Vitamin E 2.0 %
  Calcium 13.6 %
  Copper 49.7 %
  Folate 10.1 %
  Iron 23.6 %
  Magnesium 16.9 %
  Manganese 95.7 %
  Niacin 41.5 %
  Pantothenic Acid     40.1 %
  Phosphorus     32.8 %
  Riboflavin 35.1 %
  Selenium 75.4 %
  Thiamin 18.4 %
  Zinc 18.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Carbonara Mushroom Spaghetti

View the full Whole Wheat Carbonara Mushroom Spaghetti Recipe & Instructions
Submitted by: 65TARGET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Carbonara Mushroom Spaghetti

124 calories of Whole Wheat Spaghetti, cooked (pasta), (100 grams)

44 calories of Mushrooms, cooked, (1 cup pieces)

33 calories of Flour, whole grain, (0.08 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

0 calories of Dill weed, fresh, (5 sprigs)


No nutrition or calorie comments found.