Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 165.8
  Total Fat 8.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 6.0 g
  Cholesterol 0.0 mg
  Sodium 72.1 mg
  Potassium 331.0 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 6.0 g
      Sugars 0.5 g
  Protein 5.4 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 18.2 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.7 %
  Copper 8.5 %
  Folate 26.3 %
  Iron 8.3 %
  Magnesium 10.4 %
  Manganese 16.8 %
  Niacin 2.6 %
  Pantothenic Acid     3.3 %
  Phosphorus     9.9 %
  Riboflavin 3.8 %
  Selenium 3.6 %
  Thiamin 9.6 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Salad

View the full Bean Salad Recipe & Instructions
Submitted by: ROXY3310

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Salad

60 calories of Extra Light Olive Oil, (0.50 tbsp)

40 calories of Beans, pinto, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

15 calories of Avocados, California (Haas), (0.04 cup, pureed)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Cucumber (peeled), (0.04 cup, pared, chopped)


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