SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.2
  Total Fat 3.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.4 g
  Cholesterol 51.9 mg
  Sodium 1,255.6 mg
  Potassium 91.1 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 2.1 g
      Sugars 2.5 g
  Protein 17.4 g
  Vitamin A 27.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 4.9 %
  Vitamin C 22.7 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.3 %
  Copper 3.6 %
  Folate 5.0 %
  Iron 9.7 %
  Magnesium 1.9 %
  Manganese 4.6 %
  Niacin 1.7 %
  Pantothenic Acid     2.1 %
  Phosphorus     3.7 %
  Riboflavin 3.3 %
  Selenium 10.2 %
  Thiamin 1.1 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Mix BBQ Chicken Salad

View the full Quick Mix BBQ Chicken Salad Recipe & Instructions
Submitted by: DWDEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Mix BBQ Chicken Salad

89 calories of Members Mark Chicken Breast canned in water, (0.42 cup)

23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)

15 calories of Mushrooms, canned, (0.25 cup)

11 calories of Kraft Barbecue Sauce Original, (0.50 tbsp)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Mancini Sweet Roasted Peppers, (0.50 oz)

2 calories of Paprika, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.