Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 446.4
  Total Fat 7.1 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 78.8 mg
  Sodium 780.7 mg
  Potassium 313.9 mg
  Total Carbohydrate 60.5 g
      Dietary Fiber 8.0 g
      Sugars 8.0 g
  Protein 39.9 g
  Vitamin A 12.6 %
  Vitamin B-12 7.5 %
  Vitamin B-6 32.5 %
  Vitamin C 12.4 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 17.7 %
  Copper 2.4 %
  Folate 31.2 %
  Iron 24.7 %
  Magnesium 8.3 %
  Manganese 1.1 %
  Niacin 86.0 %
  Pantothenic Acid     9.7 %
  Phosphorus     23.1 %
  Riboflavin 21.4 %
  Selenium 30.0 %
  Thiamin 40.5 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesan

View the full Chicken Parmesan Recipe & Instructions
Submitted by: STERNENFEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan

180 calories of Ronzoni, Healthy Harvest Spaghetti, (2 oz)

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

50 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.50 cup)

42 calories of GREAT VALUE Shredded Part-Skim Mozzarella Cheese (28g), (0.13 cup)

35 calories of KRAFT Shake 'n Bake Parmesan Crusted (1/8 packet), (10 gram(s))


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