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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 181.4
  • Total Fat 7.6 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 9.5 mg
  • Sodium 409.2 mg
  • Potassium 275.8 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 6.0 g
  • Sugars 2.9 g
  • Protein 7.9 g
  • Vitamin A 14.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.0 %
  • Vitamin C 28.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 23.2 %
  • Copper 1.1 %
  • Folate 1.8 %
  • Iron 10.9 %
  • Magnesium 3.5 %
  • Manganese 3.6 %
  • Niacin 1.7 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 2.1 %
  • Riboflavin 1.1 %
  • Selenium 0.3 %
  • Thiamin 1.7 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Tacos

View the full Veggie Tacos Recipe & Instructions
Submitted by: SKINAGAINSTEEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Tacos

55 calories of Ortega whole grain corn taco shell (1), (1 serving)

39 calories of Market Pantry Black Beans- Fat Free (.5 cup), (0.35 serving)

26 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.08 cup)

20 calories of Daisy Light Sour Cream, (1 tbsp)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

12 calories of Canola Oil, (0.10 tbsp)

5 calories of Market Pantry Diced Tomatoes and Green Chilies (.5 cup), (0.25 serving)

5 calories of Cumin seed, (0.20 tbsp)

3 calories of Bell Pepper - Red - 1 large (164 gram), (16.40 gram(s))

2 calories of Onions, raw, (0.03 large)

1 calories of arugala, (0.05 serving)


No nutrition or calorie comments found.