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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 269.9
  • Total Fat 12.1 g
  • Saturated Fat 7.3 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 47.1 mg
  • Sodium 327.3 mg
  • Potassium 392.4 mg
  • Total Carbohydrate 40.9 g
  • Dietary Fiber 4.3 g
  • Sugars 9.3 g
  • Protein 3.8 g
  • Vitamin A 14.9 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 8.4 %
  • Vitamin C 0.5 %
  • Vitamin D 2.4 %
  • Vitamin E 3.0 %
  • Calcium 7.7 %
  • Copper 10.2 %
  • Folate 7.2 %
  • Iron 12.2 %
  • Magnesium 17.9 %
  • Manganese 54.7 %
  • Niacin 9.8 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 13.2 %
  • Riboflavin 9.2 %
  • Selenium 17.6 %
  • Thiamin 8.9 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Bran and Fruit Muffins

View the full Awesome Bran and Fruit Muffins Recipe & Instructions
Submitted by: TANYAMB1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Bran and Fruit Muffins

98 calories of Butter, salted, (0.06 cup)

66 calories of Brown Sugar, (0.08 cup, packed)

36 calories of Flour, white, (0.08 cup)

25 calories of Apricots, dried, (0.08 cup, halves)

16 calories of Wheat bran, crude, (0.13 cup)

15 calories of Molasses, (0.25 tbsp)

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.