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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 283.4
  • Total Fat 17.5 g
  • Saturated Fat 9.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 45.2 mg
  • Sodium 1,100.4 mg
  • Potassium 119.7 mg
  • Total Carbohydrate 19.3 g
  • Dietary Fiber 1.8 g
  • Sugars 2.6 g
  • Protein 15.2 g
  • Vitamin A 8.7 %
  • Vitamin B-12 12.9 %
  • Vitamin B-6 2.9 %
  • Vitamin C 0.2 %
  • Vitamin D 4.1 %
  • Vitamin E 1.6 %
  • Calcium 40.5 %
  • Copper 2.2 %
  • Folate 3.7 %
  • Iron 3.8 %
  • Magnesium 5.0 %
  • Manganese 4.3 %
  • Niacin 4.5 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 26.0 %
  • Riboflavin 12.9 %
  • Selenium 16.0 %
  • Thiamin 6.7 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Baked Farro

View the full Cheesy Baked Farro Recipe & Instructions
Submitted by: PRINCESSLETHERT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Baked Farro

78 calories of Parmesan Cheese, grated, (0.17 cup)

42 calories of Farro, (0.21 cup)

36 calories of Gruyere Cheese, (0.08 cup, shredded)

33 calories of Butter, unsalted, (0.04 stick)

25 calories of Milk, 3.25%, (0.17 cup)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

17 calories of Fontina Cheese, (0.04 cup, shredded)

9 calories of Flour, white, (0.02 cup)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Thyme, fresh, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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