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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 204.0
  • Total Fat 6.4 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 5.0 mg
  • Sodium 52.9 mg
  • Potassium 446.7 mg
  • Total Carbohydrate 34.4 g
  • Dietary Fiber 1.8 g
  • Sugars 27.7 g
  • Protein 4.8 g
  • Vitamin A 12.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.9 %
  • Vitamin C 42.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 13.6 %
  • Copper 9.5 %
  • Folate 2.6 %
  • Iron 4.5 %
  • Magnesium 8.3 %
  • Manganese 60.3 %
  • Niacin 3.1 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 3.9 %
  • Riboflavin 3.8 %
  • Selenium 0.7 %
  • Thiamin 12.2 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Fruit Salad

View the full Fresh Fruit Salad Recipe & Instructions
Submitted by: GINNY222

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Fruit Salad

66 calories of Dannon Lowfat Vanilla Yogurt, (0.33 cup)

55 calories of Coconut, toasted, (0.33 oz)

49 calories of Watermelon, (1 cup, balls)

25 calories of Pineapple, fresh, (0.33 cup, diced)

6 calories of Blueberries, fresh, (0.08 cup)

0 calories of mint, fresh, (0.33 serving)


No nutrition or calorie comments found.