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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 207.9
  • Total Fat 13.3 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 0.0 mg
  • Sodium 795.2 mg
  • Potassium 188.4 mg
  • Total Carbohydrate 10.8 g
  • Dietary Fiber 2.7 g
  • Sugars 0.7 g
  • Protein 15.7 g
  • Vitamin A 1.1 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 5.3 %
  • Vitamin C 7.4 %
  • Vitamin D 6.6 %
  • Vitamin E 6.1 %
  • Calcium 9.8 %
  • Copper 7.5 %
  • Folate 4.3 %
  • Iron 21.6 %
  • Magnesium 2.6 %
  • Manganese 10.0 %
  • Niacin 7.4 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 4.7 %
  • Riboflavin 9.4 %
  • Selenium 5.1 %
  • Thiamin 3.9 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super easy Scrambled tofu

View the full Super easy Scrambled tofu Recipe & Instructions
Submitted by: HEINA5531

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super easy Scrambled tofu

100 calories of Wildwood tofu super firm, (3 oz)

80 calories of Olive Oil, (0.67 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Thyme, ground, (0.33 tbsp)

1 calories of Garlic, (0.33 clove)

0 calories of MORTON Sea Salt, Fine Salt, (0.33 tsp)

0 calories of ground tumeric, (0.33 tsp)

0 calories of 1/8th tsp Paprika, (1.33 serving)


No nutrition or calorie comments found.