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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.7
  Total Fat 2.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 5.4 mg
  Sodium 210.4 mg
  Potassium 415.2 mg
  Total Carbohydrate 25.5 g
      Dietary Fiber 8.5 g
      Sugars 9.6 g
  Protein 9.7 g
  Vitamin A 101.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 11.6 %
  Vitamin C 77.1 %
  Vitamin D 0.4 %
  Vitamin E 2.9 %
  Calcium 5.8 %
  Copper 11.3 %
  Folate 41.5 %
  Iron 17.8 %
  Magnesium 11.4 %
  Manganese 46.4 %
  Niacin 15.8 %
  Pantothenic Acid     3.3 %
  Phosphorus     16.1 %
  Riboflavin 13.3 %
  Selenium 4.3 %
  Thiamin 32.8 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pea, Lettuce & Tarragon Soup

View the full Pea, Lettuce & Tarragon Soup Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pea, Lettuce & Tarragon Soup

130 calories of Peas, frozen, (168.75 grams)

18 calories of Butter, salted, (2.50 grams)

8 calories of Romaine Lettuce (salad), (56.25 grams)

5 calories of green onion (spring onion), (0.13 cup)


No nutrition or calorie comments found.