Nutrition Facts
  Servings Per Recipe: 14
  Serving Size: 1 serving
Amount Per Serving
  Calories 125.1
  Total Fat 5.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.4 g
  Cholesterol 24.0 mg
  Sodium 420.2 mg
  Potassium 281.9 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 3.7 g
      Sugars 0.8 g
  Protein 9.4 g
  Vitamin A 10.7 %
  Vitamin B-12 1.3 %
  Vitamin B-6 10.0 %
  Vitamin C 7.6 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 4.1 %
  Copper 6.2 %
  Folate 7.0 %
  Iron 11.7 %
  Magnesium 7.0 %
  Manganese 10.5 %
  Niacin 8.6 %
  Pantothenic Acid     3.2 %
  Phosphorus     10.4 %
  Riboflavin 6.3 %
  Selenium 15.2 %
  Thiamin 5.6 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey Chili

View the full Ground Turkey Chili Recipe & Instructions
Submitted by: NUKUAPUAA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Chili

54 calories of Ground Turkey, (0.07 unit, yield from 1 lb raw)

35 calories of Beans, red kidney, (0.16 cup)

17 calories of Mazola, Canola Oil, (0.14 tbsp)

5 calories of Chili powder, (0.21 tbsp)

5 calories of Canned Tomatoes, (0.14 can)

3 calories of Cumin seed, (0.14 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Yellow Mustard, (0.64 tsp or 1 packet)

0 calories of Garlic, (0.07 clove)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.07 tsp)


Nutrition & Calorie Comments  

A good chili recipe. I use dried beans so it takes a little longer, but the sodium is reduced. Submitted by:
BODY_BLING
(7/22/11)
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Instead of frying to onions in canola, I cook in the turkey grease and drain thereby reducing the amount of fat and then add the seasonings and tomatoes,etc. Very good recipe. Submitted by:
HOPE2BE
(7/8/10)
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