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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 124.9
  • Total Fat 5.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 17.9 mg
  • Sodium 145.4 mg
  • Potassium 94.0 mg
  • Total Carbohydrate 18.4 g
  • Dietary Fiber 2.1 g
  • Sugars 9.6 g
  • Protein 2.5 g
  • Vitamin A 0.7 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 2.3 %
  • Vitamin C 0.2 %
  • Vitamin D 0.9 %
  • Vitamin E 5.6 %
  • Calcium 3.5 %
  • Copper 6.6 %
  • Folate 1.8 %
  • Iron 4.6 %
  • Magnesium 6.7 %
  • Manganese 24.1 %
  • Niacin 3.6 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 7.1 %
  • Riboflavin 3.4 %
  • Selenium 12.7 %
  • Thiamin 3.4 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Brownies

View the full Whole Grain Brownies Recipe & Instructions
Submitted by: HANNYMUFFIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Brownies

39 calories of Canola Oil, (0.02 cup)

33 calories of Flour, whole grain, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Milk, 1%, (0.08 fl oz)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

I used skim milk, egg beaters and whole wheat flour and they turned out great... I also used a recipe for healthy icing so I iced the top of them... basically use 1 cup of skim milk, 1 4oz thing of instant chocolate pudding and 1 8oz container of fat free cool whip and mix it all together. Submitted by:
DARKDREAMER

(2/6/11)
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They turned out a bit too salty tasting for me. Next time I will decrease the amount of salt Submitted by:
GINNYK62

(8/27/10)
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