Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 426.9
  Total Fat 10.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 3.5 g
  Cholesterol 2.5 mg
  Sodium 2,587.7 mg
  Potassium 4,084.9 mg
  Total Carbohydrate 65.7 g
      Dietary Fiber 18.5 g
      Sugars 20.9 g
  Protein 20.0 g
  Vitamin A 767.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 33.9 %
  Vitamin C 217.8 %
  Vitamin D 0.0 %
  Vitamin E 61.0 %
  Calcium 44.0 %
  Copper 60.1 %
  Folate 17.6 %
  Iron 97.6 %
  Magnesium 141.1 %
  Manganese 174.2 %
  Niacin 14.6 %
  Pantothenic Acid     13.3 %
  Phosphorus     30.5 %
  Riboflavin 34.0 %
  Selenium 30.0 %
  Thiamin 21.1 %
  Zinc 19.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Spaghetti with Swiss Chard and Pecorino Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Spaghetti with Swiss Chard and Pecorino Cheese

123 calories of Swiss Chard, (3.50 cup, chopped)

88 calories of DelMonte Diced Tomatoes W/Basil, Garlic & Oregano, (1.75 serving)

70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.50 grams)

30 calories of Marinated Kalamata Olives, pitted - black (4 olives), (15 gram(s))

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Pine Nuts, (0.50 tbsp)

22 calories of Onions, raw, (0.50 cup, sliced)

20 calories of White Wine, (1 fl oz)

10 calories of Cheese, grated, pecorino romano, (0.50 tbsp)

4 calories of Garlic, (1 cloves)

1 calories of Crushed Red Pepper - Dried, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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