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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.1
  Total Fat 10.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 4.3 g
  Cholesterol 35.8 mg
  Sodium 229.9 mg
  Potassium 327.9 mg
  Total Carbohydrate 40.4 g
      Dietary Fiber 2.9 g
      Sugars 23.1 g
  Protein 4.2 g
  Vitamin A 1.2 %
  Vitamin B-12 1.8 %
  Vitamin B-6 10.0 %
  Vitamin C 0.5 %
  Vitamin D 1.1 %
  Vitamin E 7.7 %
  Calcium 5.4 %
  Copper 9.8 %
  Folate 3.5 %
  Iron 6.7 %
  Magnesium 12.8 %
  Manganese 40.3 %
  Niacin 5.1 %
  Pantothenic Acid     4.8 %
  Phosphorus     8.9 %
  Riboflavin 4.9 %
  Selenium 7.4 %
  Thiamin 5.4 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Date-Walnut Muffins

View the full Date-Walnut Muffins Recipe & Instructions
Submitted by: PETALS12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date-Walnut Muffins

52 calories of Canola Oil, (0.42 tbsp)

40 calories of Dates, (0.08 cup, pitted, chopped)

34 calories of Rice flour, brown, (0.06 cup)

31 calories of Walnuts, (0.04 cup, chopped)

29 calories of Molasses, (0.03 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Whole Wheat Flour, (0.06 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Buttermilk, lowfat, (0.04 cup)

1 calories of Pumpkin Pie spice, (0.15 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.