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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.1
  • Total Fat 6.2 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 6.6 mg
  • Sodium 266.6 mg
  • Potassium 783.7 mg
  • Total Carbohydrate 23.8 g
  • Dietary Fiber 2.9 g
  • Sugars 1.5 g
  • Protein 11.0 g
  • Vitamin A 18.9 %
  • Vitamin B-12 20.0 %
  • Vitamin B-6 21.2 %
  • Vitamin C 22.3 %
  • Vitamin D 10.0 %
  • Vitamin E 5.0 %
  • Calcium 10.6 %
  • Copper 9.8 %
  • Folate 23.8 %
  • Iron 15.7 %
  • Magnesium 9.2 %
  • Manganese 13.6 %
  • Niacin 7.6 %
  • Pantothenic Acid 14.0 %
  • Phosphorus 15.6 %
  • Riboflavin 53.3 %
  • Selenium 23.3 %
  • Thiamin 15.4 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato, Egg, Cheese, and Salsa Omelette

View the full Potato, Egg, Cheese, and Salsa Omelette Recipe & Instructions
Submitted by: KATESACUTUP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato, Egg, Cheese, and Salsa Omelette

83 calories of Baked Potato, with skin, (0.30 large (3" to 4-1/4" dia.)

36 calories of Extra Light Olive Oil, (0.30 tbsp)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

27 calories of Kraft 2% Mild Cheddar Cheese, (0.30 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Salsa, (1 tbsp)


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