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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.4
  • Total Fat 8.2 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 54.2 mg
  • Sodium 312.0 mg
  • Potassium 224.1 mg
  • Total Carbohydrate 27.7 g
  • Dietary Fiber 4.2 g
  • Sugars 4.0 g
  • Protein 9.0 g
  • Vitamin A 3.8 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 3.5 %
  • Vitamin C 0.8 %
  • Vitamin D 1.9 %
  • Vitamin E 2.1 %
  • Calcium 10.8 %
  • Copper 10.3 %
  • Folate 7.3 %
  • Iron 10.1 %
  • Magnesium 15.6 %
  • Manganese 78.1 %
  • Niacin 2.4 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 23.8 %
  • Riboflavin 10.8 %
  • Selenium 7.1 %
  • Thiamin 18.7 %
  • Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Flax Pancakes

View the full Oatmeal Flax Pancakes Recipe & Instructions
Submitted by: TANYAMB1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Flax Pancakes

60 calories of Oats, Quaker, (0.20 cup)

33 calories of Butter, salted, (0.02 cup)

20 calories of Buttermilk, lowfat, (0.20 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)

9 calories of Flour, white, (0.02 cup)

6 calories of Granulated Sugar, (0.40 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.10 tsp)


No nutrition or calorie comments found.