SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 68.1
  • Total Fat 1.5 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 61.5 mg
  • Sodium 92.4 mg
  • Potassium 30.4 mg
  • Total Carbohydrate 11.1 g
  • Dietary Fiber 1.0 g
  • Sugars 0.4 g
  • Protein 2.8 g
  • Vitamin A 1.8 %
  • Vitamin B-12 2.4 %
  • Vitamin B-6 1.0 %
  • Vitamin C 0.1 %
  • Vitamin D 1.9 %
  • Vitamin E 0.8 %
  • Calcium 0.9 %
  • Copper 0.2 %
  • Folate 1.7 %
  • Iron 1.5 %
  • Magnesium 0.4 %
  • Manganese 1.6 %
  • Niacin 0.1 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 2.6 %
  • Riboflavin 4.3 %
  • Selenium 6.4 %
  • Thiamin 0.6 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Kugel, ALizah's

View the full Carrot Kugel, ALizah's Recipe & Instructions
Submitted by: ALIZAHH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Kugel, ALizah's

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

20 calories of carrots, frozen baby, (66.67 gram(s))

16 calories of Silan, natural w/o added sugar, (6.25 gram(s))

10 calories of Pancake mix, Aunt Jemima WW Blend, (0.02 cup)

1 calories of Nutmeg, ground, (0.02 tbsp)

0 calories of Cinnamon, ground, (0.02 tbsp)


No nutrition or calorie comments found.