SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 30
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.5
  Total Fat 4.2 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 9.9 mg
  Sodium 125.2 mg
  Potassium 115.6 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 1.7 g
      Sugars 12.2 g
  Protein 1.6 g
  Vitamin A 2.8 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.3 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 1.3 %
  Copper 2.8 %
  Folate 3.6 %
  Iron 4.4 %
  Magnesium 2.2 %
  Manganese 4.8 %
  Niacin 2.7 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.7 %
  Riboflavin 2.5 %
  Selenium 3.8 %
  Thiamin 3.8 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal Date Squares

View the full Oatmeal Date Squares Recipe & Instructions
Submitted by: JENLMCC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Date Squares

35 calories of Dates, (0.07 cup, pitted, chopped)

32 calories of Butter, whipped, (0.03 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Flour, white, (0.05 cup)

18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)

15 calories of Granulated Sugar, (0.02 cup)

2 calories of Nature's Path Organic Pumpkin Flax Plus Granola, (0.13 tbsp)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.13 fl oz)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

Made these without adding the sugar into the date mixture as dates are sweet enough on their own and cut the sugar in half in the bottom mixture. I will be taking them to our home group tonight Submitted by:
THINLIN07

(12/8/10)
report inappropriate