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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.0
  Total Fat 4.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 4.2 mg
  Sodium 571.0 mg
  Potassium 507.6 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 2.6 g
      Sugars 0.9 g
  Protein 4.5 g
  Vitamin A 0.9 %
  Vitamin B-12 1.3 %
  Vitamin B-6 17.0 %
  Vitamin C 37.5 %
  Vitamin D 2.1 %
  Vitamin E 0.2 %
  Calcium 7.0 %
  Copper 6.5 %
  Folate 4.8 %
  Iron 5.4 %
  Magnesium 7.2 %
  Manganese 9.9 %
  Niacin 6.0 %
  Pantothenic Acid     4.0 %
  Phosphorus     8.6 %
  Riboflavin 3.8 %
  Selenium 1.1 %
  Thiamin 6.5 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic parmagan potatoes

View the full Garlic parmagan potatoes Recipe & Instructions
Submitted by: ANANKU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic parmagan potatoes

78 calories of Potato, raw, (0.75 cup diced)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

15 calories of GV Grated Parmasan Cheese, (0.75 tbsp)

8 calories of Parmasan Cheese, (0.25 tsp)

7 calories of Milk, nonfat, (0.08 cup)

2 calories of Pepper, white, (0.25 tsp)

0 calories of Garlic Salt, (0.25 tsp)


No nutrition or calorie comments found.