Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 322.4
  Total Fat 18.0 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.7 g
  Cholesterol 63.8 mg
  Sodium 457.2 mg
  Potassium 750.8 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 2.5 g
      Sugars 5.1 g
  Protein 18.3 g
  Vitamin A 14.7 %
  Vitamin B-12 33.2 %
  Vitamin B-6 24.5 %
  Vitamin C 81.1 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 5.9 %
  Copper 10.0 %
  Folate 22.5 %
  Iron 16.8 %
  Magnesium 11.8 %
  Manganese 21.3 %
  Niacin 28.0 %
  Pantothenic Acid     9.4 %
  Phosphorus     17.9 %
  Riboflavin 15.2 %
  Selenium 24.9 %
  Thiamin 14.2 %
  Zinc 25.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage casserole

View the full Cabbage casserole Recipe & Instructions
Submitted by: HOMEPINK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage casserole

225 calories of Ground beef, lean, (3 oz)

51 calories of White Rice, long grain, cooked, (0.25 cup)

24 calories of Tomato juice, with salt added, (0.59 cup)

17 calories of Cabbage, fresh, (0.75 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


Nutrition & Calorie Comments  

I made this for dinner - 2 dinners actually - and it was very good. It did need some salt. When I make it again, I think I will put a couple of slices of bacon on top of the cabbage, just for the flavor. Submitted by:
KAYDOOMOM
(8/15/07)
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I used one 46 oz can of tomato juice which this recipe needed. The top of the cabbage was a little dry even with the added juice, and the cabbage was medium. I used more spices (italian seasoning, salt and pepper) in the meat and tomato juice. We did enjoy this. Submitted by:
POSTALMINNIE
(8/7/07)
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You could also use Ground Turkey instead of ground beef to further reduce calories. This sounds like dinner for tomorrow! Submitted by:
TADTURC
(7/31/07)
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This is one of my very favorite recipes my grandma used to make (only with Tomato soup instead of juice). The juice makes it less calories, but it still tastes fantastic. Submitted by:
SLIMKATIE
(7/28/07)
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