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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 165.6
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.3 mg
  Sodium 149.2 mg
  Potassium 158.0 mg
  Total Carbohydrate 34.2 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 4.8 g
  Vitamin A 13.6 %
  Vitamin B-12 1.6 %
  Vitamin B-6 0.3 %
  Vitamin C 1.9 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.9 %
  Copper 1.7 %
  Folate 5.1 %
  Iron 6.4 %
  Magnesium 1.3 %
  Manganese 3.6 %
  Niacin 3.1 %
  Pantothenic Acid     8.9 %
  Phosphorus     4.9 %
  Riboflavin 8.7 %
  Selenium 16.2 %
  Thiamin 7.6 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Angel Food Cake

View the full Angel Food Cake Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Angel Food Cake

99 calories of Granulated Sugar, (0.13 cup)

36 calories of Flour, white, (0.08 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (2 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Cream of tartar, (0.08 tsp)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Step 2 might say:Beat egg whites until soft peaks form.Reduce mixing speed and gradually add remaining 3/4 cups sugar,salt,and cream of tartar,several Tbsps. at a time.Add extract,lemon juice,and water,and beat until stiff,but not dry peaks form.Egg whites peak best before mixing w/other ingredients Submitted by:
OUTOFIDEAS

(9/5/08)
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I used splenda in place of the sugar and I heard that you can also use sunsweetened applesauce to replace the sugar, it makes it very moist.. Great for anyone who is avoiding sugar either do to diabeties or dietary reasons. Submitted by:
MSHEERER

(9/5/08)
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Recently diagnosed w/Type II Diabetes. I make this cake w/sugar substitute and added crushed pineapple. I drained and rinsed the pineapple well since it was packed in heavy syrup. These changes cut down on the sugars and calories for this cake. It was nummy! Submitted by:
CLROSSITER

(6/29/08)
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I am going to try this, I am not sure how a diabetic can eat this either. I am going to use Stevia in place of the sugar and then a diabetic really could eat it. I would also add fresh strawberries. Submitted by:
SHERYLN

(6/17/08)
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This is a good cake, but if you want a little more flavor, I make the cake, then cut it in half & layer it with no fat whipped cream and strawberries covered with strawberry glaze non fat. That makes it have a little more taste to it and comes out great. My granny is a diabetice and she loves it! Submitted by:
JUJUCUDDLES

(6/4/08)
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why can diabetics eat a cake with so much sugar? i would think a cake with whole eggs and nuts and fruit would be much better!!!! Submitted by:
MINNIE

(5/7/08)
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Definitely do not grease the pan - that's an angelfood cake no-no. Very light and satisfying without the fat. Submitted by:
SWEETONE111

(5/7/08)
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