SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 266.7
  • Total Fat 12.8 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 73.8 mg
  • Sodium 449.6 mg
  • Potassium 468.8 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.2 g
  • Sugars 0.3 g
  • Protein 34.3 g
  • Vitamin A 12.6 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 1.0 %
  • Vitamin C 7.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 15.7 %
  • Copper 0.6 %
  • Folate 1.2 %
  • Iron 3.6 %
  • Magnesium 1.9 %
  • Manganese 0.9 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 9.1 %
  • Riboflavin 2.8 %
  • Selenium 4.2 %
  • Thiamin 0.7 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Baked Tilapia

View the full Parmesan Baked Tilapia Recipe & Instructions
Submitted by: EAGLES17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Baked Tilapia

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

50 calories of Parmesan Cheese, grated, (0.11 cup)

50 calories of I Can't Believe It's Not Butter, Light Mediterranean Blend Spread, (1 tbsp)

19 calories of Hellmann's , Just 2 Good! Reduced Fat Mayonnaise, 1 Tbsp, (0.75 serving)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Scallions, raw, (0.75 tbsp chopped)

0 calories of Pepper, black, (1 dash)

0 calories of Basil, (0.06 tsp)

0 calories of Hot Pepper Sauce, (0.01 tsp)


Nutrition & Calorie Comments  

Great taste! Using reduced fat mayo worked great too. Paired it with green beans and wild rice. Submitted by:
CJFINN

(9/21/07)
report inappropriate