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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 669.4
  Total Fat 60.6 g
      Saturated Fat 18.4 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 9.6 g
  Cholesterol 274.7 mg
  Sodium 310.5 mg
  Potassium 136.8 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 11.3 g
      Sugars 2.0 g
  Protein 9.6 g
  Vitamin A 23.8 %
  Vitamin B-12 8.9 %
  Vitamin B-6 3.9 %
  Vitamin C 1.1 %
  Vitamin D 6.5 %
  Vitamin E 4.8 %
  Calcium 35.5 %
  Copper 0.9 %
  Folate 6.3 %
  Iron 28.5 %
  Magnesium 1.9 %
  Manganese 19.8 %
  Niacin 0.4 %
  Pantothenic Acid     6.6 %
  Phosphorus     14.7 %
  Riboflavin 15.7 %
  Selenium 22.4 %
  Thiamin 2.3 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in One minute muffin (low carb)

View the full One minute muffin (low carb) Recipe & Instructions
Submitted by: LINDA0902

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One minute muffin (low carb)

324 calories of ground almond, (56 gram(s))

204 calories of Butter, unsalted, (2 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

6 calories of Cinnamon, ground, (1 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Splenda, (4 tsp)


Nutrition & Calorie Comments  

Calories for 2 T almond meal should be 90 not 324 so (assuming all others are correct) total calorie count should be 435.4 and not 669.4? Submitted by:
SHERRYLHBB

(5/26/13)
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Is this really the calorie count for 1 muffin or is it a typo? Submitted by:
45632B

(3/1/11)
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Low carb and tasty...fills my desire for bread! Submitted by:
GALSAL59

(2/10/11)
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