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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 463.7
  Total Fat 15.9 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.3 g
  Cholesterol 58.1 mg
  Sodium 848.0 mg
  Potassium 572.6 mg
  Total Carbohydrate 51.7 g
      Dietary Fiber 1.7 g
      Sugars 5.2 g
  Protein 30.0 g
  Vitamin A 2.4 %
  Vitamin B-12 4.5 %
  Vitamin B-6 6.6 %
  Vitamin C 0.0 %
  Vitamin D 7.9 %
  Vitamin E 0.4 %
  Calcium 8.4 %
  Copper 4.4 %
  Folate 17.9 %
  Iron 17.4 %
  Magnesium 5.2 %
  Manganese 28.1 %
  Niacin 10.9 %
  Pantothenic Acid     6.8 %
  Phosphorus     10.9 %
  Riboflavin 9.0 %
  Selenium 15.6 %
  Thiamin 16.1 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fried Pork Chops over Rice

View the full Fried Pork Chops over Rice Recipe & Instructions
Submitted by: ANYANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Pork Chops over Rice

160 calories of Pork Loin Chops, Boneless, (4 oz)

154 calories of White Rice, long grain, cooked, (0.75 cup)

70 calories of Healthy Request Cream of Mushroom Soup, (0.50 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

25 calories of Milk, 1%, (0.25 cup)

24 calories of Organic All-Purpose White Flour, (0.06 cup)


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