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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 339.0
  • Total Fat 15.6 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 10.3 g
  • Cholesterol 68.4 mg
  • Sodium 85.3 mg
  • Potassium 1,104.6 mg
  • Total Carbohydrate 21.2 g
  • Dietary Fiber 5.1 g
  • Sugars 7.3 g
  • Protein 30.7 g
  • Vitamin A 100.4 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 69.1 %
  • Vitamin C 523.3 %
  • Vitamin D 0.0 %
  • Vitamin E 16.7 %
  • Calcium 5.6 %
  • Copper 16.5 %
  • Folate 20.8 %
  • Iron 14.0 %
  • Magnesium 21.9 %
  • Manganese 27.9 %
  • Niacin 76.2 %
  • Pantothenic Acid 13.9 %
  • Phosphorus 33.6 %
  • Riboflavin 17.4 %
  • Selenium 31.5 %
  • Thiamin 18.6 %
  • Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Veggies

View the full Chicken and Veggies Recipe & Instructions
Submitted by: JOEGIRL6113
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Veggies

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

119 calories of Olive Oil, (1 tbsp)

38 calories of Green Peppers (bell peppers), (1 cup, strips)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

9 calories of Summer Squash, (0.50 cup, sliced)


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