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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.5
  Total Fat 9.8 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 23.6 mg
  Sodium 286.3 mg
  Potassium 198.4 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 1.7 g
      Sugars 0.0 g
  Protein 5.1 g
  Vitamin A 96.2 %
  Vitamin B-12 1.9 %
  Vitamin B-6 5.5 %
  Vitamin C 12.1 %
  Vitamin D 1.0 %
  Vitamin E 0.6 %
  Calcium 17.5 %
  Copper 4.3 %
  Folate 15.2 %
  Iron 5.1 %
  Magnesium 10.5 %
  Manganese 27.2 %
  Niacin 1.3 %
  Pantothenic Acid     1.4 %
  Phosphorus     13.9 %
  Riboflavin 9.0 %
  Selenium 4.6 %
  Thiamin 2.8 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Creamed Spinach

View the full Cheesy Creamed Spinach Recipe & Instructions
Submitted by: KIMTURNER0903

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Creamed Spinach

55 calories of American Cheese, (0.13 cup, shredded)

26 calories of Heavy Whipping Cream, (0.50 tbsp)

25 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.50 serving)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

This was great! I used fat free half and half to cut down on the calories and fat and it still tasted amazing. Submitted by:
PHEBESX

(3/16/11)
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