Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 169.4
  Total Fat 4.6 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 167.4 mg
  Sodium 1,373.9 mg
  Potassium 367.4 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 1.3 g
      Sugars 0.8 g
  Protein 25.9 g
  Vitamin A 1.7 %
  Vitamin B-12 138.0 %
  Vitamin B-6 10.2 %
  Vitamin C 6.2 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 19.8 %
  Copper 36.6 %
  Folate 17.0 %
  Iron 11.7 %
  Magnesium 9.4 %
  Manganese 10.8 %
  Niacin 22.5 %
  Pantothenic Acid     4.9 %
  Phosphorus     23.4 %
  Riboflavin 8.3 %
  Selenium 65.1 %
  Thiamin 12.6 %
  Zinc 31.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab Cakes (from the newer Old Bay can)

View the full Crab Cakes (from the newer Old Bay can) Recipe & Instructions
Submitted by: STARR12961

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Cakes (from the newer Old Bay can)

116 calories of Blue Crab, (4 oz)

25 calories of Natures Own - white wheat bread, (0.50 serving)

18 calories of Egg (1 egg), (0.25 serving)

11 calories of Mayonaise- Kraft with Olive Oil, (0.25 tbsp)

0 calories of McCormick Old Bay Seasoning, (1.50 tsp)

0 calories of 1 tsp Parsley Flakes, (0.50 serving)


No nutrition or calorie comments found.


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