Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 250.1
  Total Fat 11.9 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 5.0 g
  Cholesterol 98.7 mg
  Sodium 82.0 mg
  Potassium 683.9 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.3 g
      Sugars 0.2 g
  Protein 33.0 g
  Vitamin A 10.9 %
  Vitamin B-12 150.2 %
  Vitamin B-6 26.7 %
  Vitamin C 15.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 13.1 %
  Copper 4.7 %
  Folate 8.1 %
  Iron 4.7 %
  Magnesium 11.8 %
  Manganese 4.0 %
  Niacin 41.9 %
  Pantothenic Acid     15.5 %
  Phosphorus     39.0 %
  Riboflavin 9.2 %
  Selenium 27.2 %
  Thiamin 15.1 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Rainbow Trout

View the full Grilled Rainbow Trout Recipe & Instructions
Submitted by: CHITTYT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Rainbow Trout

215 calories of Rainbow Trout (fish), (1 fillet)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

2 calories of Lemon Juice, (0.25 fl oz)

2 calories of Paprika, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Dill weed, fresh, (2.50 grams)


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