SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.8
  Total Fat 4.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 53.0 mg
  Potassium 249.6 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 2.1 g
      Sugars 3.4 g
  Protein 0.7 g
  Vitamin A 181.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 7.4 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 2.7 %
  Copper 2.0 %
  Folate 3.6 %
  Iron 1.5 %
  Magnesium 2.4 %
  Manganese 5.8 %
  Niacin 3.7 %
  Pantothenic Acid     2.1 %
  Phosphorus     2.7 %
  Riboflavin 2.6 %
  Selenium 0.1 %
  Thiamin 3.3 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Carrot Salad

View the full Lemon Carrot Salad Recipe & Instructions
Submitted by: ANYANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Carrot Salad

31 calories of Carrots, raw, (75.50 grams)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

9 calories of Brown Sugar, (0.50 tsp packed)

7 calories of Sesame Oil, (0.06 tbsp)


No nutrition or calorie comments found.