SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 34.7
  • Total Fat 0.6 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 111.0 mg
  • Potassium 23.2 mg
  • Total Carbohydrate 6.3 g
  • Dietary Fiber 2.5 g
  • Sugars 1.8 g
  • Protein 1.9 g
  • Vitamin A 132.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.1 %
  • Vitamin C 1.0 %
  • Vitamin D 3.1 %
  • Vitamin E 8.0 %
  • Calcium 6.9 %
  • Copper 0.3 %
  • Folate 0.0 %
  • Iron 2.9 %
  • Magnesium 0.6 %
  • Manganese 3.3 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.3 %
  • Riboflavin 0.2 %
  • Selenium 0.0 %
  • Thiamin 0.1 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin custard, nonfat, sugar free

View the full pumpkin custard, nonfat, sugar free Recipe & Instructions
Submitted by: PASQUALE51

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin custard, nonfat, sugar free

18 calories of Libby Canned Pumpkin--15 oz can, (0.22 cup)

8 calories of Splenda, Granulated (Cup Measurment), (0.08 cup)

4 calories of Egg Whites - 1/4 cup about 2 egg whites, (0.13 serving)

4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of McCormic Ground Ginger, (0.06 tsp)

0 calories of salt, Hain* sea salt, (0.03 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.