Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 317.1
  Total Fat 4.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 11.2 mg
  Sodium 103.7 mg
  Potassium 1,153.3 mg
  Total Carbohydrate 60.6 g
      Dietary Fiber 13.0 g
      Sugars 22.4 g
  Protein 17.5 g
  Vitamin A 216.8 %
  Vitamin B-12 7.5 %
  Vitamin B-6 35.7 %
  Vitamin C 201.0 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 21.1 %
  Copper 10.8 %
  Folate 39.1 %
  Iron 18.1 %
  Magnesium 23.2 %
  Manganese 35.8 %
  Niacin 8.6 %
  Pantothenic Acid     8.2 %
  Phosphorus     17.0 %
  Riboflavin 22.7 %
  Selenium 2.8 %
  Thiamin 11.9 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Janet0116 Berry-Canta-Spinach-Flax Smoothie

View the full Janet0116 Berry-Canta-Spinach-Flax Smoothie Recipe & Instructions
Submitted by: JANET0116
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Janet0116 Berry-Canta-Spinach-Flax Smoothie

70 calories of Best Choice Mixed Berries, (1 cup)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

56 calories of Cantaloupe, (1 cup, cubes)

40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

25 calories of Jillian Michael's Whey Protein, Vanilla, (0.25 serving)

20 calories of Agave Nectar, Organic Blue Agave, Light, (0.33 tbsp)

14 calories of Spinach, fresh, (2 cup)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account