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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving

Amount Per Serving

Calories		220.2

Total Fat		3.9 g

	Saturated Fat	1.0 g

	Polyunsaturated Fat	1.0 g

	Monounsaturated Fat	1.3 g

Cholesterol		0.0 mg

Sodium		800.3 mg

Potassium		0.0 mg

Total Carbohydrate		41.0 g

	Dietary Fiber	1.0 g

	Sugars	2.0 g

Protein		5.0 g


Vitamin A	6.7 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	0.0 %

Vitamin D	0.0 %

Vitamin E	6.7 %

Calcium	0.0 %

Copper	0.0 %

Folate	20.0 %

Iron	10.0 %

Magnesium	0.0 %

Manganese	0.0 %

Niacin	10.0 %

Pantothenic Acid	0.0 %

Phosphorus	0.0 %

Riboflavin	6.0 %

Selenium	0.0 %

Thiamin	20.0 %

Zinc	0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Garlic Rice-a-Roni with Smart Balance

View the full Chicken and Garlic Rice-a-Roni with Smart Balance Recipe & Instructions
Submitted by: PRRRR4KITTYKAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Garlic Rice-a-Roni with Smart Balance

190 calories of Rice-a-roni Chicken and Garlic - as packaged, (1 serving)

34 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.67 serving)

No nutrition or calorie comments found.