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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.2
  Total Fat 3.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 800.3 mg
  Potassium 0.0 mg
  Total Carbohydrate 41.0 g
      Dietary Fiber 1.0 g
      Sugars 2.0 g
  Protein 5.0 g
  Vitamin A 6.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 20.0 %
  Iron 10.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 10.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 6.0 %
  Selenium 0.0 %
  Thiamin 20.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Garlic Rice-a-Roni with Smart Balance


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Garlic Rice-a-Roni with Smart Balance

190 calories of Rice-a-roni Chicken and Garlic - as packaged, (1 serving)

34 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.67 serving)


No nutrition or calorie comments found.