SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 384.0
  • Total Fat 8.2 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 250.0 mg
  • Sodium 425.0 mg
  • Potassium 368.0 mg
  • Total Carbohydrate 37.4 g
  • Dietary Fiber 5.0 g
  • Sugars 14.0 g
  • Protein 40.0 g
  • Vitamin A 6.0 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 4.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 25.0 %
  • Calcium 17.0 %
  • Copper 0.0 %
  • Folate 6.0 %
  • Iron 4.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 8.0 %
  • Riboflavin 15.0 %
  • Selenium 0.0 %
  • Thiamin 2.0 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Insanity Elite Protein Pancake

View the full Insanity Elite Protein Pancake Recipe & Instructions
Submitted by: DOSOKOMO98

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Insanity Elite Protein Pancake

160 calories of Cereal, Kashi Heart to Heart Golden Brown Maple instant oatmeal, (1 serving)

120 calories of 100% Whey Protein Powder (GNC Pro-performance), (1 serving)

70 calories of Eggland's Best Large Egg, (1 serving)

34 calories of Egg white, large, (2 serving)


No nutrition or calorie comments found.