Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		384.0

Total Fat		8.2 g

	Saturated Fat	2.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		250.0 mg

Sodium		425.0 mg

Potassium		368.0 mg

Total Carbohydrate		37.4 g

	Dietary Fiber	5.0 g

	Sugars	14.0 g

Protein		40.0 g


Vitamin A	6.0 %

Vitamin B-12	8.0 %

Vitamin B-6	4.0 %

Vitamin C	0.0 %

Vitamin D	0.0 %

Vitamin E	25.0 %

Calcium	17.0 %

Copper	0.0 %

Folate	6.0 %

Iron	4.0 %

Magnesium	0.0 %

Manganese	0.0 %

Niacin	0.0 %

Pantothenic Acid	0.0 %

Phosphorus	8.0 %

Riboflavin	15.0 %

Selenium	0.0 %

Thiamin	2.0 %

Zinc	4.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Insanity Elite Protein Pancake

View the full Insanity Elite Protein Pancake Recipe & Instructions
Submitted by: DOSOKOMO98

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Insanity Elite Protein Pancake

160 calories of Cereal, Kashi Heart to Heart Golden Brown Maple instant oatmeal, (1 serving)

120 calories of 100% Whey Protein Powder (GNC Pro-performance), (1 serving)

70 calories of Eggland's Best Large Egg, (1 serving)

34 calories of Egg white, large, (2 serving)

No nutrition or calorie comments found.