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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 90.1
  • Total Fat 1.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 77.5 mg
  • Potassium 377.7 mg
  • Total Carbohydrate 19.7 g
  • Dietary Fiber 9.1 g
  • Sugars 3.4 g
  • Protein 7.8 g
  • Vitamin A 19.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.2 %
  • Vitamin C 9.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 2.6 %
  • Copper 1.7 %
  • Folate 1.6 %
  • Iron 18.5 %
  • Magnesium 2.4 %
  • Manganese 6.8 %
  • Niacin 1.5 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 2.0 %
  • Riboflavin 1.8 %
  • Selenium 0.8 %
  • Thiamin 1.6 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Taco Lentils

View the full Slow Cooker Taco Lentils Recipe & Instructions
Submitted by: AASLP___

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Taco Lentils

54 calories of lentils, dry, (0.17 cup)

8 calories of Chili powder, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Canola Oil, (0.17 1tsp)

6 calories of 365 crushed tomatoes, (0.08 cup)

3 calories of Brown Sugar, (0.17 tsp packed)

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Cider Vinegar, (0.11 tbsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Coriander, ground, (0.25 tsp)

0 calories of dried oregano, (0.08 tsp)


Nutrition & Calorie Comments  

I made this today! I used 4 cups of vegetable broth instead of water since it close to the stale date. I also added a bit of garlic salt. The vinegar and sugar added at the end made the recipe really excellent. Thank you Submitted by:
TERRYT55

(9/6/12)
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